Acai Berry Mania

Acai berry is among the worlds most famous in the field of health and medicine. This weight-loss material has been recommended by world-famous Oprah Winfrey, a host who has gained and lost weights several times. The weight-loss program is also endorsed by captivating celebrities like Brad Pitt.

Pronounced as /Ah-Sa-E/, acai berry is a small, round and blackish-purple fruit harvested from the depths of the rainforests in Brazil. It is believed to contain practically everything that the body requires. Acai berry is said to provide Vitamin B1, B2, B3, Vitamin E and Vitamin C. It also contains required minerals such as phosphorus, calcium, potassium, proteins and beneficial fatty acids such as Omega 6 (linoleic acid) and Omega 9 (oleic acid) which helps fight cholesterol problems.

Researches on the internet revels the following benefits of acai berry:

• Greater energy/stamina
• Improved digestion
• Improved mental focus
• Better sleep
• All nutrients come from one berry
• Acai has more proteins then an average egg
• Acai has high amounts of lipids that give you the energy of a raging bull.
• Acai has essential minerals such as iron, potassium, phosphorus and calcium. Acai has all natural Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin C, Vitamin E (tocopherol)
• Improves sexual function
• Acai has been discovered to have up to 33 times the Antocyanine (a powerful Anti-Oxidant) more than red wine grapes.
• Acai has a high level of fibers that is good for elderly and for people who have problems with digestive organs.
• Acai has two essential fatty acids known as Omega 6 (Linoleic acid) and Omega 9 (Oleic acid). Research shows that these fatty acids maintain normal cholesterol levels.
• Research has shown that these anti-oxidants help regulate normal cholesterol levels.
• Acai’s anti-oxidant factors play a large role in maintenance of vascular cardiac system, which is important for better blood circulation.
• Acai is considered one of the richest nutritive fruits from the Amazon or the world for that fact.
• An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contractions and regeneration.
• Very low sugar content for a fruit
• Cleansing and detoxifying your body
• Boosts your immune system

Carbonated Drinks and their Threats

Carbonated drinks, such as energy drinks, soda and cola, are popular beverages especially during hot weathers. These beverages are very popular among young and old alike. According to reports, companies annually produce enough soda to provide every man, woman or child with 557 12-ounce cans or 52.4 gallons for drinking. Can you imagine how much these companies produce in the whole time they’ve been operating?

Carbonated drinks, such as soda and cola, are said to be the single biggest source of calories in the American diet. These drinks provide 7 percent of calories. Carbonated drinks add large amounts of sugar, mostly high-fructose corn syrup, to many individual’s diet. This amount of sugar it gives is said to roughly equal the government’s recommended limits for teen sugar consumption from practically all food sources.

A study conducted by Creighton University in Omaha, Nebraska strongly reveals that people lost measurable amounts of calcium after drinking caffeinated sodas. It is backed up by another study performed by researchers at Tufts University in Boston, which suggests that people drinking diet or regular cola at least three times a week over a period of five years, have significantly lowered bone densities than those who sip cola once month or less. It is apparently brought on by phosphoric acid, an element unique to caffeinated drinks and colas.

Carbonated drinks may be refreshing, but as research findings show, they are not healthy at all. In fact, these drinks are likely to start or contribute to health problems more than they can prevent them. Colas and sodas can trigger weight problems and obesity, as well as comorbid diseases like type 2 diabetes, heart attacks, strokes, and cancer. Soda drinks are also known to increase risks of osteoporosis, tooth decay (due to sugars) and dental erosion (due to acids).Furthermore; they can also increase the risks of kidney stones.

Alphabiotics

Ever heard of alphabiotics? I was browsing old copies of Bato Balani this morning when I chanced upon a short discussion on this term. Apparently, the discussion does not tell what alphabiotics really is; hence this quick online research about the subject.

Alphabiotics is an alternative in medical practice that is based on the notion that all diseases are a result of an imbalance and lack of life energy. This breakthrough discovery in the evolution of consciousness has been in existence since the early 1920’s when Dr. Virgil B. Chrane first practiced it in Abilene, Texas. Alphabiotics was officially introduced by Dr. Virgil B. Chrane, Jr. and his son Michael as a profession in December 1971.

Alphabiotics is regarded by many as a potential solution to the chronic stress that characterizes much of everyday life. Believers in this practice claim that alphabiotics give access to levels of wellness, transformation, joy and creativity without enduring pain. This is because alphabiotics generally involve gentle physical movements particularly in the neck areas. Researches suggest that alphabiotics is generally pleasant, even babies and the elderly would not even feel pain in the process.

Unlike traditional medicine that focuses on the treatment of the physical aspect, alphabiotics recognizes the intervention of the Great Intellect and the need for deep spiritual connection.

Substance Abuse for Teenagers

The society is currently confronted with issues regarding juvenile delinquencies and drug addiction. What is so alarming is that a child as early as 5 years of age may already be engaged in substance abuse.

Study shows that an unhappy childhood due to poor family relationship is one reason why teens develop substance abuse habits. Some of the teens may have experienced parental neglect, harsh punishment or even sexual abuse while still young. And because of the anxiety, low self esteem and fear that developed in their early stage of life, chances are an experiment with the “illegal substance” can take place as a way of coping with the situation.

Another factor is peer pressure. As we all know, teens are caught up between the child and adult stage that they always want to fit in and belong. Once the child or the teen associate with friends who engage in substance abuse, most likely, he/she can be influenced.

Other factors such as low parental attachment, feeling of being unwanted, rejection and family conflict can also contribute to the early substance abuse of teenagers. They may indulge in such activities to cover up the fact that they have problems. The use of illegal substances such as drugs can be an escape from the present situation and the feelings of insecurity.

Drug abuse and juvenile delinquency are two related things. It is found out that teens that are into substance abuse are most likely to commit crimes in order to sustain their vices. Since their inhibitions are lowered by the “drug”, they can take risks. But we can never say that teens who take drugs greatly contribute to the increasing crime rates.

Reasons may vary from one user to another but it still boils down to one thing-emotional problems. Support from the family or peers can help lower the substance abuse cases in the early stage but still it goes with the choice. It is better to educate teenagers about the consequences that they are going to face in the future rather than judge them with the present situation.

In Search of Swine Flu (Influenza A H1N1 Virus)

Searches for swine flu and related information have been topping search engine results pages since last week when the swine flu virus was first detected and confirmed. This issue on health has turned out to be a word of mouth not only among Mexicans but through out the world, making it a potential global threat.

But what really is swine flu? How is it acquired and transmitted?

Swine flu is a new influenza virus that causes illness among people. It is believed to have originated from pigs, hence the name swine flu, and may be transferred from one person to another in the same way that regular flu viruses spread.

Swine flu is now referred to as influenza A H1N1 and has affected countries like Mexico, the United States, Israel and Canada. The signs and symptoms of influenza A H1N1 virus include fever, cough, body aches, headaches, chills and fatigue which are common signs and symptoms of the common flu that affects people. This disease may also be accompanied by diarrhea and vomiting.

H1N1 influenza virus may be spread through coughing, sneezing and direct contact with materials contaminated with the virus. Health experts strongly encourage regular hand washing to prevent contacting this disease. Medical professionals also encourage getting plenty of sleep as well as plenty of fluids and nutritious foods to counter the A H1N1 influenza virus.

To avoid the spread of this deadly virus, it is also encouraged that everyone be protective not only of themselves but of others as well. Individuals who cough or sneeze are encouraged to cover their mouth and nose with a tissue when sneezing or coughing so as to avoid the spread of the virus. Everyone is also encouraged to avoid large crowds and to limit contact with other people.

The Healing Power of Massage

Taking a time out away from the busy world with a massage is the most wonderful thing that you can experience. The massage is not just about relaxing or winding down, it also brings about multiple health benefits.

A massage is the scientific manipulation of the soft tissues of the body for a specific effect. The most common massage is the Swedish massage. It is known to be the basis of almost all Western forms of massage. The medium being used is the oil to facilitate the whole treatment procedure. The application of smooth strokes with kneading motions promotes blood circulation and relieves the tired muscles while getting rid of the built up toxins and wastes in the body.

Based on scientific researches, stress and tension are the common causes of illnesses or diseases these days. Since these things can be reduced with the help of a good massage, the benefits of body massage is truly endless. Of course, all things will depend on the kind of lifestyle that you have and your present general health. People make mistakes thinking that it will only benefit the body’s external parts. Aside from releasing tension and stress, it also helps in the proper function of your internal organs.

A body massage that is done on a daily basis can also help fight depression and anxiety. Every after a massage session, you may be able to feel an enhanced alertness as the stress hormones are decreased. Your immune system is also enhanced, thus protecting your body from acquiring diseases.

With the fast paced world, most of us tend to forget about how to take good care of our health. The busy world seems to preoccupy our minds and we end up setting aside health concerns. It’s not yet too late to start living a much healthier life. Get into the habit of having a body massage.

Quick Fix for Common Colds and Flu

Colds and flu usually surface together with abrupt weather changes. Once you posses a weak immune system, you are at risk of being attacked by the virus. Influenza, commonly known as “flu,” spreads through our body affecting the upper and lower respiratory tract. Sore throat, sneezing and congestion are indications of colds. High fever is most likely to occur together with muscle aches and the overall feeling of being weak. Since it is contagious and getting the viral infection can sometimes be inevitable, it is best that you learn about the natural remedies.

Let’s take a glimpse on the unusual but effective preventive measures and how to get rid of the virus fast.

• As much as possible get enough sleep in order to recuperate. Do breathing exercises or some mental relaxation for a sound and restful sleep.
• Take vitamin C. Eat at least 2 servings of oranges, sweet limes and other citrus fruits. These fruits are rich in flavonoids that work as antioxidants and can reduce the severity of flu.
• Drink plenty of water. It is advisable that you drink hot water or aromatic soups to give a soothing effect to the throat and the decongestion on the nasal passages. It is also good for flushing out the toxins in your body.
• You can also spray an equal mixture of water and hydrogen peroxide into your nostrils. It will eliminate the bacteria in the nose. After that, gently blow your nose.
• Take natural herbal remedies such as thyme, mullen and ginger and have a well balanced diet.

The suggestions mentioned above are not the cure for the common colds or flu but rather a quick solution or first aid. It can deal with the virus in a moment but it is still suggested that you seek medical assistance to avoid further complications.

Dealing with a Partner’s Substance Abuse Problems

Married couples that have partners with substance abuse problems are going through tough times in their lives. At first, when they are at the first stages of their married life, life seems so fun and enjoyable. But when the husband or wife is having an addiction over drugs or alcohol, the personality, attitude, and behavior would change.

How can you help your partner recover and turn away from addiction? Would there be hope during these dark times of your life? These are some of the questions that may be disturbing you right now. And if your spouse is physically or verbally abusing you because of addiction, then it is time to consider having your partner enter a rehab center facility for treatment purposes.

Making a marriage work is very hard to do when your partner is having trouble with substance addiction. Also, you are going to face the problem of taking care of your children. Making them understand about the situation is a difficult task to do. It is extremely stressful on your part, and to think of solutions which can save your marriage and family as well.

Some couples would even face the harsh reality of leaving their partners behind because of the sad turn out of events. In fact, many are dealing with this kind of problem everyday. Some couples have given up, while others are continuing to survive and working it out.

It is very painful and depressing for you and your loved one to undergo such an experience. You would realize that life can be wonderful if only your partner is sober and free from substance abuse. But never worry too much because there is always help available when you need it. Detoxification and treatment centers for addiction have therapist, physicians, counselors, and other trained professionals that can help you solve the drug problem. Eventually, your partner is going to overcome the addiction and both of you would be happy once again.

Holistic Drug Rehab

Drug alcohol addiction wrecks not only the physical body but other aspects of life as well. If not given the proper treatment, addiction to either drugs or alcohol will eventually deteriorate all body systems. It may alter the psychological and cognitive reasoning of the individual. This impairs logical reasoning of the person, making him/her vulnerable to commit mistakes and truancies. This is just among the horrifying effects of drug alcohol addiction - and this vice has to be stopped.

As in most diseases, drug addiction can be detected easily by several signs and symptoms of addiction. These can be observed in the body for the person. It must be for this reason that it is usually the physical aspect of the body that is usually given detailed attention and treatment in most centers for addiction treatment.

The fact is, drug addiction not only leave physical effects on the body. It affects the entire person - emotions, family relationships, work, judgment and reasoning ability. Addiction involves a large spectrum of issues that need to be addressed. That is why there is a need for a holistic drug rehab.

Holistic drug rehab is a perfect solution to addiction problems. It addresses all issues related to addiction, with particular emphasis on the causes of such health-threatening vice. Drug alcohol treatment programs understand that the root causes of any addiction needs to be confronted and suppressed to eventually stop craving for elicit substance and too much alcohol.

In a gist, holistic drug rehabs treat not only the body but the soul and mind as the addicted individual as well. Proper nutrition is provided; medical and health professionals from addiction rehabilitation centers team up with spiritual counselors who would give spiritual guidance to patients. Patients are also taught to meditate to further enrich their spirituality.

At holistic drug rehabs, drug alcohol dependents are not only provided with alternatives to addiction treatment. These centers treat not only the physical boy but tries to restore and re-strengthen one’s spirituality and family/friend relationships as well.

Furchgott the Viagra Developer Dies at 92

A very sad story had happened last May 2009 when the famous developer of Viagra died in the northwestern city of Seattle at the age of 92. Furchgott was born in Charleston, South Carolina on June 4, 1916. He is a Nobel-prize winning scientist whose research was famous on blood vessel relaxant with the use of gas’ effect. Who can forget this famous drug to treat sexual dysfunction which increases the level of cyclic GMP which stands for “Cyclic guanosine monophosphate”.

Actually the development of the famous Viagra came from the research of Furchgott and his colleagues Louis Ignarro and Ferid Murad. These three earned Nobel-prize for physiology in 1998. Their research was on the pollutant from cigarettes and car engines which then adds to form smog. The research key role was to play a vital role in the human cardiovascular system, blood circulation and regulating blood pressure. With their discovery on the nitric oxide effect, this led to the development of Viagra which was developed in Pfizer’s laboratory. Wow isn’t that awesome that they have patiently worked hard for it for the benefit of others and led to the advent of the famous Viagra.

Upon the manufacturing of Viagra that was approved by the US Food and Drug Administration in 1998, about 35 million men world wide used the drug as a treatment for erectile dysfunction. Imagine how helpful this Viagra is. Thanks to Mr. Furchgott, I think millions of family or marriages have been saved in the positive view of the effect of the drug. Well, we can’t help those men who try to betray their family or to destroy lives because of the abusive use on Viagra.

So don’t ever forget the name, Robert Francis Furchgott the famous Viagra developer who is worth remembering for his great achievements in the world of science.

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