Health Benefits of Reflexology

Reflexology, also known as the zone therapy, is a method that involves massaging, pushing or squeezing certain parts of the body specifically the feet. The theory behind this alternative medicine practice is that the feet have “reflex” areas that correspond to specific parts of the body. Those who practice reflexology believe that the pressure applied to such reflex areas promotes well-being and that the healing energies reach the corresponding organ. In 1915, Dr. William H. Fitzgerald introduced this concept as “zone therapy” which was later developed by Eunice Ingram in the 1930’s.

A person who undergoes reflexology usually feels more relaxed. Scientific explanation shows that endorphins released from the pressure can reduce pain and stress. Aside from relaxation, here are some other health benefits that people get from reflexology.

• It enhances the condition of patients suffering from multiple sclerosis.
• It decreases women’s premenstrual symptoms (PMS).
• It helps in alleviating the health condition of people having migraine and severe headache.
• It improves stress-related conditions.
• It provides relief for arthritis and back pains.
• It cures digestive problems like constipation.

This popular alternative therapy encourages overall healing. The usual treatment lasts for about an hour and most people feel relaxed and often sleepy after the session. The reflexologist applies various movements before putting pressure on areas of tension in the feet. However, the pressure will depend on the comfort of the patient.

Many civilizations have been practicing reflexology since time immemorial. The earliest practice was dated way back some 5,000 years ago in China where the reflexology has its origin. Since then, different practices and manipulation of the feet techniques has constantly evolved.

Before getting into reflexology treatments, it is best that you consult a medical doctor first to have your health condition assessed. Always remember that reflexology is only recommended as one complementary therapy and is not used to replace any medical treatment.