Morning Banana Diet

Morning Banana Diet is the newest diet invented in Japan. It is simple, cheap and stress free. But a banana diet is not as effective without rules to follow. So I searched thoroughly around the internet and found some helpful information about the trend from various sources.

Morning Banana Diet is a daily morning habit that will require you to eat at least 3 to 4 pieces of banana for breakfast. The only beverage allowed during most meals is water, preferably mineral or filtered. The water must be at room temperature, not chilled or hot. Unlike the banana, there is no limit on the amount of water you can drink. What is important to remember about it is that you drink the water to answer your thirst and not use it to wash the food down. You have to chew the banana thoroughly and be mindful of the taste. This is how you will get enough satiety to last you ‘til the next meal. Oh, and during special occasions you can drink beer and wine.

After the banana breakfast, you can eat your normal lunch and dinner. There are no specific limits on what you can eat during lunch but you will need to lower the calorie intake during dinner time. It’s best to eat your meals just enough to satisfy your hunger. Avoid getting full or stuffed. If you’re still hungry after dinner you can try to eat fresh fruits, but don’t make this a habit. You may also need to avoid sweet foods. They contain the highest calories. You will need to control your sweet tooth during a snack, though some Japanese eat fist-sized rice ball for sweets.

Sleep by midnight (though earlier is much better). But before before you finally turn the lights off, consider a time interval of 4 hours from your last meal to allow your stomach the chance to digest your meal. For this reason, you are advised to eat dinner from 6pm upto 8pm.

Along with this diet, you can perform an exercise routine. But you should not stress your self into it. The best exercise would be walking everyday, if possible. This is to help burn fats. And above all, the most important thing to accomplish is your diet journal. Many successful Japanese dieters inctinctively documented their daily food intake and progress online via blogs, forums, or social networking services. Through this, they gain and feel extra support.