The Benefits of Omega 3 Oil

Omega 3 oil is an essential fatty acid that our body needs in order to function properly. Research reveals that people who include omega 3 oils in their diet lowers his risk of developing heart disease in the log run. It was also shown that the ADD syndrome in children and the Alzheimer’s for the elderly has led to remarkable condition improvements after the regular intake of the omega 3 oils.

The important elements in omega 3 oils are the docosahexaenoic acid (DHA), ?-linolenic acid (ALA), and the eicosapentaenoic acid (EPA). The benefits that these elements provide were discovered by researchers in 1970s when they were observing the Greenland Eskimos. It was found out that consumption of omega-3 fatty acids in high levels reduced the blood pressure, heart rate, triglycerides, and atherosclerosis. And on 2004, the Food and Drug Administration of the United States gave a health claim that omega 3 fatty acids lower the risks for coronary heart diseases.

DHA omega 3 also contains the anti-inflammatory properties that can alleviate pains brought about by arthritis. Regular consumption of such essential fatty acid can help one in dealing with the anxiety and depression conditions which are common these days.

In order to increase the level of omega 3 fatty acids in your body, try consuming fish oil supplements. It is also important that they undergo molecular distillation so that impurities such as the lead and mercury will be eliminated. The distillation process is the only known method that separates the oil from the contaminants.